Foodz

Bran flakes w/ fresh banana, seeds, pine kernals + dried apricot
1 plum
Peanut rice cracker things
2 eggs w/ red pepper, spinach, seeds, tomato + mushroom
1 rice cracker (plain)
Orange + mango smoothie

zazfood

Monday

1 slice wholemeal toast + peanut butter
1 banana
2 plums
Packet prawn cocktail crisps
Leek + potato soup
1 slice wholemeal bread w/soya spread
Orange + mango smoothie
Large salad: spinach, carrot, pommegranate, cucumber, alfalfa, red pepper, tomato w/ low fat dressing

zazfood

Sunday

1 piece toast w/ peanut butter + chocolate spread
1 banana
1 apple
2 small plums
Strawbery + banana smoothie
2 cranberry seed bar things
Alpro chocolate soya milk
2 sweetcorn grill things
Salad: lettuce, tomato, avocado, cucumber w/ dressing

zazfood

Saturday

1 slice wholemeal toast w/ peanut butter + dark chocolate spread
1 banana
1 bagel w/ smoked mackarel
3 glasses mango + passionfruit smoothie
2 Weetabix
Sweet potato soup + granary bread w/ soya spread

zazfood

Friday

1 plum
2 bananas
1 apple
Mango, red grape and acai smoothie
6 Weetabix (not in one sitting...)
Potato curry, rice, baked beans

zazfood

Thursday

2 Weetabix w/ soya milk
Mango, red grape + acai smoothie
Infinity pitta + avocado humous
Rasberry flapjack
Potato curry + rice

zazfood

Wednesday

 2 bananas
1 ricecake w/ half small avocado and marmite
nearly 1L strawberry + banana smoothie
Half tin lentil soup
1 slice toast w/ peanut butter
2 Weetabix
Large salad: lettuce, tomato, alfalfa, yellow pepper
1 quorn-type burger

zazfood

Tuesday

1 banana
1 plum
1 boiled egg
Quinoa salad w/ carrot, tomato, cucumber, alfalfa
1 pitta w/ red pepper humous
Smoothie; cranberry, rasberry + blackcurrent
2 lotus seed paste buns

zazfood

Monday

2 Wheetabix w/ soya yoghurt
2 plums
Quinoa w/ vegetables, tofu and alfalfa sprouts
chocolate cake
1 green tea
1 boiled egg
2 bananas

zazfood

Sunday

1 toast + dark chocolate spread
1 plum
Salad: Lettuce, carrot, mushroom, onion w/ 3% fat dressing
Handful dried apricots
2 ricecakes w/ peanut butter
Bolied green beans and carrots
New potatoes
Sweetcorn grill thing
Big slice vegan chocolate cake

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Foodz

What Goes In a Zazie

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11:33 pm 9/25/07 Leave a comment	zazfood Tuesday Bran flakes w/ fresh banana, seeds, pine kernals + dried apricot 1 plum Peanut rice cracker things 2 eggs w/ red pepper, spinach, seeds, tomato + mushroom 1 rice cracker (plain) Orange + mango smoothie


08:54 pm 9/24/07 Leave a comment	zazfood Monday 1 slice wholemeal toast + peanut butter 1 banana 2 plums Packet prawn cocktail crisps Leek + potato soup 1 slice wholemeal bread w/soya spread Orange + mango smoothie Large salad: spinach, carrot, pommegranate, cucumber, alfalfa, red pepper, tomato w/ low fat dressing


04:34 pm 9/23/07 Leave a comment	zazfood Sunday 1 piece toast w/ peanut butter + chocolate spread 1 banana 1 apple 2 small plums Strawbery + banana smoothie 2 cranberry seed bar things Alpro chocolate soya milk 2 sweetcorn grill things Salad: lettuce, tomato, avocado, cucumber w/ dressing


03:46 pm 9/22/07 Leave a comment	zazfood Saturday 1 slice wholemeal toast w/ peanut butter + dark chocolate spread 1 banana 1 bagel w/ smoked mackarel 3 glasses mango + passionfruit smoothie 2 Weetabix Sweet potato soup + granary bread w/ soya spread


03:44 pm 9/21/07 Leave a comment	zazfood Friday 1 plum 2 bananas 1 apple Mango, red grape and acai smoothie 6 Weetabix (not in one sitting...) Potato curry, rice, baked beans


11:38 pm 9/20/07 Leave a comment	zazfood Thursday 2 Weetabix w/ soya milk Mango, red grape + acai smoothie Infinity pitta + avocado humous Rasberry flapjack Potato curry + rice


08:58 am 9/20/07 Leave a comment	zazfood Wednesday  2 bananas 1 ricecake w/ half small avocado and marmite nearly 1L strawberry + banana smoothie Half tin lentil soup 1 slice toast w/ peanut butter 2 Weetabix Large salad: lettuce, tomato, alfalfa, yellow pepper 1 quorn-type burger


07:38 pm 9/18/07 Leave a comment	zazfood Tuesday 1 banana 1 plum 1 boiled egg Quinoa salad w/ carrot, tomato, cucumber, alfalfa 1 pitta w/ red pepper humous Smoothie; cranberry, rasberry + blackcurrent 2 lotus seed paste buns


09:06 pm 9/17/07 Leave a comment	zazfood Monday 2 Wheetabix w/ soya yoghurt 2 plums Quinoa w/ vegetables, tofu and alfalfa sprouts chocolate cake 1 green tea 1 boiled egg 2 bananas


09:01 pm 9/16/07 Leave a comment	zazfood Sunday 1 toast + dark chocolate spread 1 plum Salad: Lettuce, carrot, mushroom, onion w/ 3% fat dressing Handful dried apricots 2 ricecakes w/ peanut butter Bolied green beans and carrots New potatoes Sweetcorn grill thing Big slice vegan chocolate cake